Meet Benson

My journey began as a passionate athlete, driven by a love for sports but fueled by the challenges of overcoming injuries. This journey ignited my passion for physiotherapy, with a mission to aid others in rediscovering the joy in their favorite activities.

I completed my undergrad at the University of Waterloo in kinesiology. I then worked for a couple of years at Goodlife as a trainer before Completing my master’s in physical therapy at the University of Western, where I also served as the assistant strength coach for the basketball team.

For over 10 years, I've immersed myself in the health and wellness community, accumulating additional certifications as a Movement Specialist and Nutritionist. My approach combines rehabilitation expertise with a deep understanding of movement, making me a go-to resource for those motivated to enhance their mobility, decrease their pain, optimize their movements, and achieve fitness milestones.

Physiotherapist playing basketball
Personal trainer leading group warm up outdoors

  • Functional movement screen

    Acupuncture and dry needling

    Precision nutrition level 1

    Certified Strength and conditioning specialist

"Want to heal from an injury faster? 🏋️‍♂️ Let’s talk about 3 key nutrients that can support your recovery—when combined with a great diet, of course! ✨ Vitamin D: Essential for bone health and tissue repair, especially important in Canada where many of us are deficient. Food sources? Fatty fish like salmon, fortified milk, and egg yolks. ✨ Omega-3s: These fatty acids can reduce inflammation and promote healing. Add more fatty fish like mackerel, sardines, or plant-based sources like chia seeds and walnuts to your diet. ✨ Protein: The building block of recovery. Include lean meats, eggs, Greek yogurt, lentils, and tofu in your meals to help repair tissue and rebuild strength. Remember: supplements should complement a nutritious diet, not replace it. This is NOT medical advice, so consult a healthcare professional if you're unsure what’s right for you! #RecoveryJourney #HealStrong #VitaminDDeficiency #Omega3Benefits #ProteinPower #InjuryRecovery #PhysiotherapyTips #MiltonOntario #StrengthCoachLife #BenPerformancePhysio"
November recap. Training, hooping, and learning. Never stops #physicaltherapy #strengthandconditioning
November recap. Training, hooping, and learning. Never stops #physicaltherapy #strengthandconditioning
Some short clips from this past session. Tap in if you want to become a stronger and more explosive athlete #basketballtraining #soccertraining #plyometrics
No I'm not currently roaming in Italy but I wish I was #travelgram
No I'm not currently roaming in Italy but I wish I was #travelgram
Why use a slant board 🏋🏿 Allows you to train at deeper ranges of motion by eliminating ankle mobility as the limiting factor 🏋🏿 Allows you to stay more upright, which allows you to better target the quads 🏋🏿 Can help you train around knee injuries Try these exercises to increase your leg and ankle stability and strength to help you stay injury free and move better on and off the court #basketballtraining #slantboardexercises #anklerehab #anklestrengthening #kneepain
Improving your hip mobility can be the key to improving your movement on and off the court. Give these 3 exercises a try #basketballtraining #hipmobility #strengthandconditioning #miltonpersonaltrainer #mobility
Add these exercises to your workouts to increase your vertical #athletictraining #basketballtraining #miltonpersonaltrainer #verticaljumptraining #strengthandconditioning
Accidentally ordered a limoncello thinking it was fancy lemonade. Barcelona was a vibe #travelgram
Accidentally ordered a limoncello thinking it was fancy lemonade. Barcelona was a vibe #travelgram
Running a few athletic bootcamps in the fall. Dm me for more information. Let's get to work #basketballtraining #miltontrainer #miltonbasketball #athletictraining #torontobasketball
Running a few athletic bootcamps in the fall. Dm me for more information. Let's get to work #basketballtraining #miltontrainer #miltonbasketball #athletictraining #torontobasketball
Offering one on one and small group strength and conditioning sessions for athletes wanting to improve their game. Dm me for more information #plyometricworkout #athletictraining #miltontrainer #basketball
Hola como estas
Hola como estas
Wanna increase your speed. Sprint ! #getfaster #speedtraining #athletetraining #personnaltrainer #miltonpersonaltrainer #plyometrics #speed
Defense only highlights. I stay on the block like Mutombo #basketball #basketballtraining #hoopersofinstagram
Defense only highlights. I stay on the block like Mutombo #basketball #basketballtraining #hoopersofinstagram
Looking to rehab from an injury? Looking to increase your speed and explosiveness? Looking to move better? Looking to recover from the grind? Looking to lose weight and get strong? I got you. Offering physiotherapy and training services in Mississ
Looking to rehab from an injury? Looking to increase your speed and explosiveness? Looking to move better? Looking to recover from the grind? Looking to lose weight and get strong? I got you. Offering physiotherapy and training services in Mississauga and Milton. Message me for more info #physicaltherapy #personaltrainer #physiotherapyinmilton #traininginmilton #strengthandconditioning #acupuncture #dryneedling
"Want to heal from an injury faster? 🏋️‍♂️ Let’s talk about 3 key nutrients that can support your recovery—when combined with a great diet, of course! ✨ Vitamin D: Essential for bone health and tissue repair, especially importa
November recap. Training, hooping, and learning. Never stops #physicaltherapy #strengthandconditioning
Some short clips from this past session. Tap in if you want to become a stronger and more explosive athlete #basketballtraining #soccertraining #plyometrics
No I'm not currently roaming in Italy but I wish I was #travelgram
Why use a slant board 🏋🏿 Allows you to train at deeper ranges of motion by eliminating ankle mobility as the limiting factor 🏋🏿 Allows you to stay more upright, which allows you to better target the quads 🏋🏿 Can help you train around knee inju
Improving your hip mobility can be the key to improving your movement on and off the court. Give these 3 exercises a try #basketballtraining #hipmobility #strengthandconditioning #miltonpersonaltrainer #mobility
Add these exercises to your workouts to increase your vertical #athletictraining #basketballtraining #miltonpersonaltrainer #verticaljumptraining #strengthandconditioning
Accidentally ordered a limoncello thinking it was fancy lemonade. Barcelona was a vibe #travelgram Running a few athletic bootcamps in the fall. Dm me for more information. Let's get to work #basketballtraining #miltontrainer #miltonbasketball #athletictraining #torontobasketball
Offering one on one and small group strength and conditioning sessions for athletes wanting to improve their game. Dm me for more information #plyometricworkout #athletictraining #miltontrainer #basketball
Hola como estas
Wanna increase your speed. Sprint ! #getfaster #speedtraining #athletetraining #personnaltrainer #miltonpersonaltrainer #plyometrics #speed
Defense only highlights. I stay on the block like Mutombo #basketball #basketballtraining #hoopersofinstagram Looking to rehab from an injury? Looking to increase your speed and explosiveness? Looking to move better? Looking to recover from the grind? Looking to lose weight and get strong? I got you. Offering physiotherapy and training services in Mississ